yummy

with christmas around the corner, we are filling up on decadent edible delights. this soup is a welcome healthy meal. i love real simple's recipes. they have just about everything!

Squash and White Bean Soup with Parmesan Biscuits
Real Simple

1 tablespoon olive oil
1 onion, chopped
1 14.5-ounce can diced tomatoes
1 small butternut squash, peeled and cut into 1/2-inch pieces (4 cups)
1 tablespoon fresh thyme
Kosher salt and black pepper
2 15-ounce cans cannellini beans, rinsed
1 bunch spinach, thick stems removed (4 cups)
Biscuit mix and ingredients to make 8 biscuits
1/4 cup shredded Parmesan (1 ounce)

Heat the oil in a Dutch oven over medium-high heat. Add the onion and cook, stirring often, until soft, 5 to 6 minutes. Add the tomatoes and their juices and cook, stirring occasionally, for 3 minutes.

Stir in the squash, thyme, 5 cups water, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper and bring to a boil. Reduce heat and simmer until the squash is tender, about 15 minutes. Stir in the beans and spinach and cook until the spinach is wilted and the beans are heated through, 2 to 3 minutes.

Meanwhile, prepare the biscuits according to the package directions, sprinkling with the Parmesan before baking. Serve with the soup.

Tip: To make this satisfying soup even heartier, add 1/2 cup orzo or other small pasta at the same time you add the water.


Yield: Makes 4 servings

NUTRITION PER SERVING
CALORIES 730; FAT 26g (sat 7g); CHOLESTEROL 9mg; CARBOHYDRATE 106g; CALORIES FROM FAT 32%; SODIUM 1890mg; PROTEIN 22g; FIBER 14g; SUGAR 12g